Eel, Raw
Raw eel is an excellent source of high-quality protein and contains a noteworthy amount of total fats with low saturated fat content. It is rich in vitamins A and D, important for overall health, along with vitamin E and vitamin B12. Minerals like potassium, phosphorus, and zinc support bodily functions effectively. With zero carbohydrates, it makes a nutritious choice for balanced diets.
Macronutrient distribution
A Serving (85 g) of Eel, Raw contains 156 calories, 15.6 g of protein, 0 g of carbohydrates, and 9.9 g of fat.
- Protein
- 15.6 g41%
- Fat
- 9.9 g59%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat0.81 g
- Cholesterol107.1 / 300 mg(36%)
- Omega-30.55 g
- Omega-60.17 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.16 g
- Linoleic Acid0.17 g
- Myristic Acid0.49 g
- Palmitic Acid1.3 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.37 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.07 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine0.83 g
- Alanine0.97 g
- Cystine0.15 g
- Proline0.6 g
- Arginine0.94 g
- Histidine0.5 g
- Threonine0.69 g
- Isoleucine0.73 g
- Methionine0.45 g
- Tryptophan0.16 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.62 g
- Glycine0.87 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A1,207 / 900 ug(134%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D19.8 / 15 ug(132%)
- Vitamin E3.4 / 15 mg(23%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)3 / 16 mg(19%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium17 / 420 mg(4%)
- Phosphorus183.6 / 700 mg(26%)
- Potassium231.2 / 3,400 mg(7%)
- Sodium43.4 / 2,300 mg(2%)
- Zinc1.4 / 11 mg(13%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium5.5 / 55 ug(10%)
- Iodine14.9 / 150 ug(10%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum4.1 / 45 ug(9%)
Other
- Water58.1 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
