Sailfish, Raw
Sailfish offers a high-protein, low-carbohydrate option that supports muscle maintenance and overall wellness. It contains moderate total fat, including healthy omega-3 fatty acids, beneficial for heart health. The fish is also a good source of phosphorus and potassium, important for bone strength and cellular function. Vitamins B12 and D contribute to energy metabolism and immune support.
Macronutrient distribution
A Serving (85 g) of Sailfish, Raw contains 132 calories, 19.6 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 19.6 g59%
- Fat
- 6 g41%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.68 g
- Omega-60.17 g
- Omega-92.6 g
- Oleic Acid2.1 g
- Erucic Acid0.17 g
- Stearic Acid0.6 g
- Linoleic Acid0.13 g
- Myristic Acid0.26 g
- Palmitic Acid0.85 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.26 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.34 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine0.85 g
- Alanine1.3 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine21 mg
- Arginine1.5 g
- Histidine0.43 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid2.2 g
- Phenylalanine0.68 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A5.1 / 900 ug(1%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3 / 16 mg(19%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine34 / 150 ug(23%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride42.5 / 2,300 mg(2%)
Other
- Water66.3 / 3,700 g(2%)
Sources
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