Shark, Raw
Raw shark provides a high amount of lean protein, making it a great choice for those seeking quality protein with low fat content. It is rich in phosphorus and magnesium, minerals essential for bone health and energy metabolism. The fish also supplies key B vitamins, especially B12, supporting nervous system function. Additionally, it contains a moderate level of omega-3 fatty acids, beneficial for cardiovascular well-being.
Macronutrient distribution
A Serving (85 g) of Shark, Raw contains 111 calories, 17.8 g of protein, 0 g of carbohydrates, and 3.8 g of fat.
- Protein
- 17.8 g67%
- Fat
- 3.8 g33%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.79 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol43.4 / 300 mg(14%)
- Omega-30.81 g
- Omega-60.14 g
- Omega-91.5 g
- Oleic Acid0.83 g
- Erucic Acid0.26 g
- Stearic Acid0.1 g
- Linoleic Acid0.06 g
- Myristic Acid0.07 g
- Palmitic Acid0.62 g
- Eicosenoic Acid0.44 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.45 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.27 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.73 g
- Valine0.92 g
- Alanine1.1 g
- Cystine0.19 g
- Proline0.63 g
- Arginine1.1 g
- Histidine0.53 g
- Threonine0.78 g
- Isoleucine0.82 g
- Methionine0.53 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine0.66 g
- Glycine0.86 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A59.5 / 900 ug(7%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium28.9 / 1,000 mg(3%)
- Iron0.71 / 8 mg(9%)
- Magnesium41.7 / 420 mg(10%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium136 / 3,400 mg(4%)
- Sodium67.1 / 2,300 mg(3%)
- Zinc0.37 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
- Iodine23.5 / 150 ug(16%)
- Chloride221 / 2,300 mg(10%)
Other
- Water62.6 / 3,700 g(2%)
Sources
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