Hoki, Raw
Hoki is a lean fish rich in high-quality protein, making it a nutritious and light meal option. It contains very low saturated fat, supporting a balanced and healthy diet. This fish also provides essential minerals such as phosphorus and potassium, important for bodily functions. Additionally, it offers vitamin B12 and omega-3 fatty acids that contribute to overall wellness.
Macronutrient distribution
A Serving (113 g) of Hoki, Raw contains 90 calories, 19.2 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
- Protein
- 19.2 g83%
- Fat
- 1.7 g17%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.57 / 25 g(2%)
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat0.42 g
- Cholesterol45.2 / 300 mg(15%)
- Omega-30.28 g
- Omega-60.14 g
- Omega-90.71 g
- Oleic Acid0.71 g
- Stearic Acid0.23 g
- Linoleic Acid0.11 g
- Myristic Acid0.06 g
- Palmitic Acid0.28 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein19.2 / 56 g(34%)
Amino Acids
- Lysine1.8 g
- Serine0.82 g
- Valine1 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.62 g
- Threonine0.72 g
- Isoleucine0.93 g
- Methionine0.41 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid1.9 g
- Phenylalanine0.82 g
- Glycine0.93 g
- Leucine1.3 g
- Tyrosine0.62 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.3 / 30 ug(8%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium339 / 3,400 mg(10%)
- Sodium59.9 / 2,300 mg(3%)
- Zinc0.34 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.9 / 55 ug(62%)
- Iodine33.9 / 150 ug(23%)
Other
- Water88.1 / 3,700 g(2%)
Sources
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