Opah Steak, Raw
Opah steak is an excellent source of protein, supporting muscle health and overall well-being. It contains a moderate amount of fat with low saturated fat, making it suitable for a balanced diet. Rich in minerals such as potassium, phosphorus, and iron, it aids in cellular function and bone maintenance. Additionally, it provides valuable amounts of B vitamins, vitamin D, and omega-3 fatty acids, which are important for metabolism and nervous system health.
Macronutrient distribution
A Serving (113 g) of Opah Steak, Raw contains 119 calories, 27.1 g of protein, 0 g of carbohydrates, and 6.8 g of fat.
- Protein
- 27.1 g64%
- Fat
- 6.8 g36%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol45.2 / 300 mg(15%)
- Omega-30.9 g
- Omega-60.34 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Stearic Acid0.79 g
- Linoleic Acid0.34 g
- Myristic Acid0.11 g
- Palmitic Acid1.4 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.28 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.34 g
Protein
- Protein27.1 / 56 g(48%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine1.7 g
- Alanine2.6 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline1.4 g
- Taurine56 mg
- Arginine2.3 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.79 g
- Tryptophan0.34 g
- Glutamic Acid5.2 g
- Aspartic Acid3.3 g
- Phenylalanine1.4 g
- Glycine2 g
- Leucine2.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B124 / 2.4 ug(165%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron1.2 / 8 mg(16%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium361.6 / 3,400 mg(11%)
- Sodium56.5 / 2,300 mg(2%)
- Zinc0.9 / 11 mg(8%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium39.6 / 55 ug(72%)
- Iodine33.9 / 150 ug(23%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water84.7 / 3,700 g(2%)
Sources
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