Grilled Bluefish
Grilled bluefish is an excellent source of high-quality protein, essential for muscle maintenance and repair. It contains beneficial fats with moderate saturated fat levels and a good amount of omega-3s, which support heart health. This fish is also rich in important minerals like potassium, phosphorus, and magnesium that contribute to muscle and nerve function. Additionally, it provides key vitamins such as B12 and D, important for nervous system health and bone strength.
Macronutrient distribution
A Serving (117 g) of Grilled Bluefish contains 186 calories, 30.1 g of protein, 0 g of carbohydrates, and 6.4 g of fat.
- Protein
- 30.1 g68%
- Fat
- 6.4 g32%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (117 g)
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol88.9 / 300 mg(30%)
- Omega-31.2 g
- Omega-60.09 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Stearic Acid0.3 g
- Linoleic Acid0.09 g
- Myristic Acid0.2 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.78 g
- Eicosapentaenoic Acid (EPA)0.38 g
Protein
- Protein30.1 / 56 g(54%)
Amino Acids
- Lysine2.6 g
- Serine1.5 g
- Valine1.5 g
- Alanine2.3 g
- Cystine0.05 g
- Cysteine0.26 g
- Proline1.5 g
- Taurine30 mg
- Arginine2.3 g
- Histidine0.83 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.73 g
- Tryptophan0.31 g
- Glutamic Acid4.4 g
- Aspartic Acid2.9 g
- Phenylalanine1.1 g
- Glycine1.9 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B127.3 / 2.4 ug(304%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium30 / 420 mg(7%)
- Phosphorus340.5 / 700 mg(49%)
- Potassium558.1 / 3,400 mg(16%)
- Sodium90.1 / 2,300 mg(4%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium54.8 / 55 ug(100%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride140 / 2,300 mg(6%)
Other
- Water82 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
