Herring, Frozen
Frozen herring is an excellent source of high-quality protein and contains a noteworthy amount of fat, including saturated fats. It stands out for its rich omega-3 content, important for overall heart health. This fish also provides key vitamins such as B12 and D, which play vital roles in bodily functions. Its zero carbohydrates and sugars make it a nutritious and versatile choice.
Macronutrient distribution
A Serving (125 g) of Herring, Frozen contains 224 calories, 21.8 g of protein, 0 g of carbohydrates, and 15.1 g of fat.
- Protein
- 21.8 g39%
- Fat
- 15.1 g61%
of calories
Calorie Burn
How long would it take to burn off 224 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Fats
- Total Fat15.1 / 83 g(18%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.3 g
- Cholesterol85 / 300 mg(28%)
- Omega-32.9 g
- Omega-60.25 g
- Omega-96 g
- Oleic Acid5.8 g
- Stearic Acid1.1 g
- Linoleic Acid0.25 g
- Myristic Acid0.38 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.13 g
- Docosahexaenoic Acid (DHA)1.5 g
- Docosapentaenoic Acid (DPA)0.5 g
- Eicosapentaenoic Acid (EPA)0.88 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.99 g
- Valine0.99 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.99 g
- Taurine63 mg
- Arginine1.8 g
- Histidine0.59 g
- Threonine0.89 g
- Isoleucine0.99 g
- Methionine0.59 g
- Tryptophan0.2 g
- Glutamic Acid2.9 g
- Aspartic Acid2.3 g
- Phenylalanine0.89 g
- Glycine1.5 g
- Leucine1.7 g
- Tyrosine0.79 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B1210.6 / 2.4 ug(443%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.63 / 1.3 mg(48%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Biotin6.3 / 30 ug(21%)
- Choline87.5 / 550 mg(16%)
Minerals
- Calcium62.5 / 1,000 mg(6%)
- Iron1.3 / 8 mg(16%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus275 / 700 mg(39%)
- Potassium400 / 3,400 mg(12%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Selenium43.8 / 55 ug(80%)
- Iodine50 / 150 ug(33%)
Other
- Water87.5 / 3,700 g(2%)
Sources
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