Atlantic Salmon, Frozen
Atlantic salmon, frozen, offers a rich source of high-quality protein along with beneficial healthy fats, especially omega-3 fatty acids. It provides moderate calories and contains no sugars, making it an excellent choice for a balanced and nutritious diet. The fish is also notable for its content of vitamin B12 and vitamin D, which support energy metabolism and immune function. Additionally, it supplies important minerals like phosphorus, potassium, and magnesium that contribute to bone and heart health.
Macronutrient distribution
A Serving (85 g) of Atlantic Salmon, Frozen contains 177 calories, 17.3 g of protein, 0 g of carbohydrates, and 11.4 g of fat.
- Protein
- 17.3 g40%
- Fat
- 11.4 g60%
of calories
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat11.4 / 83 g(14%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3.3 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-32.1 g
- Omega-60.85 g
- Omega-93.2 g
- Oleic Acid2.3 g
- Stearic Acid0.42 g
- Linoleic Acid0.77 g
- Myristic Acid0.47 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.89 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.94 g
- Docosapentaenoic Acid (DPA)0.33 g
- Eicosapentaenoic Acid (EPA)0.73 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.6 g
- Serine0.7 g
- Valine0.94 g
- Alanine1 g
- Cystine0.14 g
- Cysteine0.19 g
- Proline0.6 g
- Arginine1.4 g
- Histidine0.42 g
- Threonine0.73 g
- Isoleucine0.82 g
- Methionine0.52 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.69 g
- Glycine0.81 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A49.3 / 900 ug(5%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D9.4 / 15 ug(62%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.54 / 1.3 mg(42%)
- Vitamin B123.5 / 2.4 ug(145%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)7.4 / 16 mg(46%)
- Folate22.1 / 400 ug(6%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin2.3 / 30 ug(8%)
- Choline66.7 / 550 mg(12%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium23 / 420 mg(5%)
- Phosphorus204 / 700 mg(29%)
- Potassium308.6 / 3,400 mg(9%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.7 / 55 ug(34%)
- Iodine2.6 / 150 ug(2%)
- Chromium0.34 / 35 ug(1%)
- Chloride111.4 / 2,300 mg(5%)
Other
- Water55.3 / 3,700 g(1%)
Sources
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