Farm-raised Haddock, Raw
Farm-raised haddock offers a lean source of high-quality protein, making it a nutritious choice for health-conscious diets. Its very low fat and saturated fat content support balanced eating habits. This fish provides vitamin B12, important for energy metabolism and nerve function. It also delivers beneficial minerals such as potassium, phosphorus, and magnesium to help maintain overall wellness.
Macronutrient distribution
A Serving (85 g) of Farm-raised Haddock, Raw contains 63 calories, 13.9 g of protein, 0 g of carbohydrates, and 0.43 g of fat.
- Protein
- 13.9 g94%
- Fat
- 0.4 g6%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.26 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.13 g
- Omega-60.04 g
- Omega-90.1 g
- Oleic Acid0.09 g
- Stearic Acid0.03 g
- Linoleic Acid0.04 g
- Myristic Acid0.02 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.08 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein13.9 / 56 g(25%)
Amino Acids
- Lysine1.5 g
- Serine0.6 g
- Valine1 g
- Alanine0.68 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine30 mg
- Arginine0.68 g
- Histidine0.38 g
- Threonine0.77 g
- Isoleucine0.77 g
- Methionine0.43 g
- Tryptophan0.24 g
- Glutamic Acid1.3 g
- Aspartic Acid1 g
- Phenylalanine0.72 g
- Glycine0.77 g
- Leucine1.3 g
- Tyrosine0.51 g
Vitamins
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium16.2 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium23 / 420 mg(5%)
- Phosphorus212.5 / 700 mg(30%)
- Potassium264.3 / 3,400 mg(8%)
- Sodium204 / 2,300 mg(9%)
- Zinc0.43 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium24.7 / 55 ug(45%)
- Iodine29.8 / 150 ug(20%)
- Chloride34 / 2,300 mg(1%)
Other
- Water68 / 3,700 g(2%)
Sources
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