Smoked Rainbow Trout
Smoked rainbow trout offers a high protein content that supports muscle health and satiety. It provides a balanced amount of healthy fats, including omega-3, beneficial for overall wellbeing. This fish is also a good source of essential vitamins such as B12, D, and E, which play important roles in the body. Rich in minerals like potassium, phosphorus, and iron, it helps maintain energy and metabolic functions.
Macronutrient distribution
A Serving (56 g) of Smoked Rainbow Trout contains 148 calories, 20.7 g of protein, 0 g of carbohydrates, and 6.6 g of fat.
- Protein
- 20.7 g58%
- Fat
- 6.6 g42%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2 g
- Cholesterol39.2 / 300 mg(13%)
- Omega-30.34 g
- Omega-60.17 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid0.67 g
- Linoleic Acid0.17 g
- Myristic Acid0.28 g
- Palmitic Acid0.84 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.23 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein20.7 / 56 g(37%)
Amino Acids
- Lysine1.7 g
- Serine0.84 g
- Valine0.84 g
- Alanine1.3 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline0.84 g
- Taurine22 mg
- Arginine1.5 g
- Histidine0.5 g
- Threonine0.59 g
- Isoleucine0.76 g
- Methionine0.5 g
- Tryptophan0.21 g
- Glutamic Acid4.2 g
- Aspartic Acid2.9 g
- Phenylalanine0.67 g
- Glycine1.3 g
- Leucine1.3 g
- Tyrosine0.59 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin D7.1 / 15 ug(47%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B122.2 / 2.4 ug(93%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin2.8 / 30 ug(9%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron0.56 / 8 mg(7%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus112 / 700 mg(16%)
- Potassium196 / 3,400 mg(6%)
- Sodium392 / 2,300 mg(17%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.4 / 55 ug(41%)
- Iodine16.8 / 150 ug(11%)
- Chloride604.8 / 2,300 mg(26%)
Other
- Water36.4 / 3,700 g(1%)
Sources
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