Cobia Fillet, Skinless Raw
Skinless cobia fillet provides high-quality protein, making it a great choice for balanced nutrition. It offers a moderate amount of healthy fats, including omega-3 fatty acids that support heart health. The fillet is rich in potassium and phosphorus, essential for muscle function and bone strength. Additionally, it supplies important vitamins like B12 and D, which contribute to nervous system health and strong bones.
Macronutrient distribution
A Serving (113 g) of Cobia Fillet, Skinless Raw contains 206 calories, 22 g of protein, 0 g of carbohydrates, and 13 g of fat.
- Protein
- 22 g43%
- Fat
- 13 g57%
of calories
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat4 g
- Cholesterol80.2 / 300 mg(27%)
- Omega-31.6 g
- Omega-62.4 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Erucic Acid0.11 g
- Stearic Acid1.1 g
- Linoleic Acid2.1 g
- Myristic Acid0.57 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.11 g
- Docosahexaenoic Acid (DHA)0.79 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.23 g
- Eicosapentaenoic Acid (EPA)0.57 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2.4 g
- Serine0.95 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline0.86 g
- Taurine45 mg
- Arginine1.6 g
- Histidine0.76 g
- Threonine0.95 g
- Isoleucine1.1 g
- Methionine0.68 g
- Tryptophan0.38 g
- Glutamic Acid2.8 g
- Aspartic Acid2 g
- Phenylalanine0.86 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.57 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium531.1 / 3,400 mg(16%)
- Sodium38.4 / 2,300 mg(2%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Selenium45.2 / 55 ug(82%)
- Iodine39.6 / 150 ug(26%)
Other
- Water79.1 / 3,700 g(2%)
Sources
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