Sablefish Fillet With Skin, Raw
Sablefish fillet with skin is a great source of high-quality protein and healthy fats. It provides a notable amount of vitamin D, which supports bone health, along with omega-3 fatty acids known for their beneficial roles in the body. The low sodium content makes it a balanced choice for health-conscious eating. Additionally, it supplies valuable magnesium and phosphorus to support energy metabolism.
Macronutrient distribution
A Serving (85 g) of Sablefish Fillet With Skin, Raw contains 166 calories, 11.4 g of protein, 0 g of carbohydrates, and 13 g of fat.
- Protein
- 11.4 g28%
- Fat
- 13 g72%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat3 g
- Cholesterol41.7 / 300 mg(14%)
- Omega-32 g
- Omega-60.43 g
- Omega-97.5 g
- Oleic Acid5.8 g
- Stearic Acid0.85 g
- Linoleic Acid0.43 g
- Myristic Acid0.43 g
- Palmitic Acid1.3 g
- Eicosenoic Acid1.7 g
- Docosahexaenoic Acid (DHA)0.85 g
- Docosapentaenoic Acid (DPA)0.26 g
- Eicosapentaenoic Acid (EPA)0.85 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Lysine1.1 g
- Serine0.48 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.12 g
- Cysteine0.18 g
- Proline0.48 g
- Taurine60 mg
- Arginine0.71 g
- Histidine0.36 g
- Threonine0.48 g
- Isoleucine0.54 g
- Methionine0.3 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.48 g
- Glycine0.6 g
- Leucine0.96 g
- Tyrosine0.42 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D12.8 / 15 ug(85%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin1.7 / 30 ug(6%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium46.8 / 420 mg(11%)
- Phosphorus136 / 700 mg(19%)
- Potassium306 / 3,400 mg(9%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc0.68 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Selenium31.5 / 55 ug(57%)
- Iodine25.5 / 150 ug(17%)
Other
- Water60.6 / 3,700 g(2%)
Sources
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