Cobia Steak, Raw
Cobia steak is a flavorful and nutritious option, packed with high-quality protein and beneficial omega-3 fatty acids. It contains a balanced amount of fats and important vitamins including B12 and D. The fish also provides key minerals like potassium, magnesium, and phosphorus that support overall wellness. Perfect for a satisfying meal, it offers both taste and valuable nutrients.
Macronutrient distribution
A Serving (111 g) of Cobia Steak, Raw contains 270 calories, 18 g of protein, 0 g of carbohydrates, and 22 g of fat.
- Protein
- 18 g27%
- Fat
- 22 g73%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (111 g)
Fats
- Total Fat22 / 83 g(26%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat5 g
- Cholesterol35 / 300 mg(12%)
- Omega-32 g
- Omega-63 g
- Omega-99 g
- Oleic Acid9 g
- Stearic Acid2.4 g
- Linoleic Acid2.8 g
- Myristic Acid0.56 g
- Palmitic Acid5 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)1.2 g
- Eicosapentaenoic Acid (EPA)0.67 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.97 g
- Valine0.97 g
- Alanine1.2 g
- Cysteine0.19 g
- Proline0.68 g
- Taurine44 mg
- Arginine1.5 g
- Histidine0.58 g
- Threonine0.78 g
- Isoleucine0.87 g
- Methionine0.39 g
- Tryptophan0.24 g
- Glutamic Acid2.4 g
- Aspartic Acid1.9 g
- Phenylalanine0.78 g
- Glycine0.97 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A22.2 / 900 ug(2%)
- Vitamin D5.6 / 15 ug(37%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.33 / 1.3 mg(26%)
- Vitamin B122.2 / 2.4 ug(93%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)5 / 16 mg(31%)
- Folate3.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin4.4 / 30 ug(15%)
- Choline77.7 / 550 mg(14%)
Minerals
- Calcium11.1 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium33.3 / 420 mg(8%)
- Phosphorus222 / 700 mg(32%)
- Potassium333 / 3,400 mg(10%)
- Sodium59.9 / 2,300 mg(3%)
- Zinc0.56 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium44.4 / 55 ug(81%)
- Iodine44.4 / 150 ug(30%)
Other
- Water71 / 3,700 g(2%)
Sources
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