Wild Cobia, Raw
Wild Cobia provides moderate calories and a high protein content, perfect for a balanced diet. It is a source of potassium and phosphorus, essential minerals for muscle and bone health. It also contains omega-3 fatty acids, beneficial for heart health. With low saturated fat and B vitamins, this fish is a nutritious and light option.
Macronutrient distribution
A Serving (113 g) of Wild Cobia, Raw contains 169 calories, 24.9 g of protein, 0 g of carbohydrates, and 7.9 g of fat.
- Protein
- 24.9 g58%
- Fat
- 7.9 g42%
of calories
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-31.1 g
- Omega-60.23 g
- Omega-92.3 g
- Oleic Acid1.7 g
- Stearic Acid0.79 g
- Linoleic Acid0.17 g
- Myristic Acid0.34 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.57 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0.28 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.45 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein24.9 / 56 g(44%)
Amino Acids
- Lysine1.9 g
- Serine0.79 g
- Valine1.1 g
- Alanine1.4 g
- Cysteine0.34 g
- Proline1.1 g
- Taurine56 mg
- Arginine1.1 g
- Histidine0.68 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.57 g
- Tryptophan0.34 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine0.9 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.79 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B123.4 / 2.4 ug(141%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium452 / 3,400 mg(13%)
- Sodium56.5 / 2,300 mg(2%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Selenium40.7 / 55 ug(74%)
- Iodine28.2 / 150 ug(19%)
Other
- Water85.9 / 3,700 g(2%)
Sources
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