Catfish Fillet, Raw
Raw catfish fillet is a lean source of high-quality protein, perfect for a balanced diet. It contains a moderate amount of fat, including some saturated fats, providing a satisfying texture. Rich in potassium and phosphorus, it supports muscle function and bone health. This fish also supplies essential vitamins like B12 and E, promoting metabolism and antioxidant activity.
Macronutrient distribution
A Serving (113 g) of Catfish Fillet, Raw contains 134 calories, 17.2 g of protein, 0 g of carbohydrates, and 6.7 g of fat.
- Protein
- 17.2 g53%
- Fat
- 6.7 g47%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.06 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.3 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.18 g
- Omega-60.9 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.32 g
- Linoleic Acid0.9 g
- Myristic Acid0.06 g
- Palmitic Acid1.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.06 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein17.2 / 56 g(31%)
Amino Acids
- Lysine1.6 g
- Serine0.66 g
- Valine0.83 g
- Alanine0.97 g
- Cystine0.19 g
- Proline0.64 g
- Arginine1.1 g
- Histidine0.38 g
- Threonine0.78 g
- Isoleucine0.77 g
- Methionine0.5 g
- Tryptophan0.21 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.69 g
- Glycine0.87 g
- Leucine1.3 g
- Tyrosine0.62 g
Vitamins
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.92 / 15 mg(6%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B123.3 / 2.4 ug(136%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus230.5 / 700 mg(33%)
- Potassium341.3 / 3,400 mg(10%)
- Sodium110.7 / 2,300 mg(5%)
- Zinc0.54 / 11 mg(5%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium9.3 / 55 ug(17%)
- Iodine2.2 / 150 ug(1%)
Other
- Water89.4 / 3,700 g(2%)
Sources
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