Catfish, Farm-raised, Raw
Farm-raised catfish is a light source of high-quality protein, perfect for a balanced diet. It contains moderate fat levels along with notable amounts of potassium and phosphorus, important minerals for muscle function and bone health. This fish is also rich in B vitamins, especially B12, which supports energy metabolism. Its mild flavor makes it versatile for many healthy and tasty dishes.
Macronutrient distribution
A Serving (85 g) of Catfish, Farm-raised, Raw contains 101 calories, 12.9 g of protein, 0 g of carbohydrates, and 5 g of fat.
- Protein
- 12.9 g53%
- Fat
- 5 g47%
of calories
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.95 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.14 g
- Omega-60.72 g
- Omega-92 g
- Oleic Acid2 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.24 g
- Linoleic Acid0.68 g
- Myristic Acid0.05 g
- Palmitic Acid0.8 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein12.9 / 56 g(23%)
Amino Acids
- Lysine1.2 g
- Serine0.49 g
- Valine0.63 g
- Alanine0.73 g
- Cystine0.14 g
- Proline0.48 g
- Arginine0.81 g
- Histidine0.28 g
- Threonine0.58 g
- Isoleucine0.58 g
- Methionine0.38 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.52 g
- Glycine0.65 g
- Leucine0.98 g
- Tyrosine0.43 g
Vitamins
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B122.4 / 2.4 ug(102%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.2 / 8 mg(2%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus173.4 / 700 mg(25%)
- Potassium256.7 / 3,400 mg(8%)
- Sodium83.3 / 2,300 mg(4%)
- Zinc0.41 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium7 / 55 ug(13%)
- Iodine1.6 / 150 ug(1%)
Other
- Water67.2 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
