Wild-caught Catfish, Raw
Wild-caught catfish offers a high-protein option that supports a balanced diet with minimal fat content, making it both nutritious and light. It stands out for its vitamin D and B12 content, essential for energy metabolism and bone health. The fish also provides valuable minerals like potassium and phosphorus, which are crucial for muscle and cellular functions. Low in calories and saturated fats, it is a wholesome choice for maintaining wellness.
Macronutrient distribution
A Serving (113.4 g) of Wild-caught Catfish, Raw contains 108 calories, 18.6 g of protein, 0 g of carbohydrates, and 3.2 g of fat.
- Protein
- 18.6 g72%
- Fat
- 3.2 g28%
of calories
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.82 / 25 g(3%)
- Monounsaturated Fat0.96 g
- Polyunsaturated Fat0.98 g
- Cholesterol65.8 / 300 mg(22%)
- Omega-30.6 g
- Omega-60.27 g
- Omega-90.68 g
- Oleic Acid0.67 g
- Erucic Acid0.01 g
- Stearic Acid0.17 g
- Linoleic Acid0.11 g
- Myristic Acid0.07 g
- Palmitic Acid0.5 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.27 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.15 g
Protein
- Protein18.6 / 56 g(33%)
Amino Acids
- Lysine1.7 g
- Serine0.76 g
- Valine0.96 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.66 g
- Arginine1.1 g
- Histidine0.55 g
- Threonine0.81 g
- Isoleucine0.86 g
- Methionine0.55 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.72 g
- Glycine0.89 g
- Leucine1.5 g
- Tyrosine0.63 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0.79 / 90 mg(1%)
- Vitamin D14.2 / 15 ug(95%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B122.5 / 2.4 ug(105%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.87 / 5 mg(17%)
Minerals
- Calcium15.9 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium26.1 / 420 mg(6%)
- Phosphorus237 / 700 mg(34%)
- Potassium406 / 3,400 mg(12%)
- Sodium48.8 / 2,300 mg(2%)
- Zinc0.58 / 11 mg(5%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium14.3 / 55 ug(26%)
Other
- Water91.2 / 3,700 g(2%)
Sources
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