Tilapia Fillet With Skin, Raw
Tilapia fillet with skin provides a lean source of protein that supports a balanced diet. It contains moderate fat, including beneficial omega-3 fatty acids. Rich in B vitamins, especially B12 and B6, it aids in energy metabolism. The fillet also supplies essential minerals like phosphorus and potassium that help maintain overall health.
Macronutrient distribution
A Serving (113.4 g) of Tilapia Fillet With Skin, Raw contains 129 calories, 21 g of protein, 0 g of carbohydrates, and 5 g of fat.
- Protein
- 21 g65%
- Fat
- 5 g35%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.92 g
- Cholesterol83.9 / 300 mg(28%)
- Omega-30.18 g
- Omega-60.69 g
- Omega-90.1 g
- Erucic Acid0.02 g
- Stearic Acid0.27 g
- Linoleic Acid0.6 g
- Myristic Acid0.11 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.85 g
- Valine1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.79 g
- Arginine1.3 g
- Histidine0.49 g
- Threonine1 g
- Isoleucine0.98 g
- Methionine0.62 g
- Tryptophan0.22 g
- Glutamic Acid3.4 g
- Aspartic Acid2.4 g
- Phenylalanine0.85 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.71 g
Vitamins
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.3 / 2.4 ug(95%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)3.7 / 16 mg(23%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium35.2 / 420 mg(8%)
- Phosphorus396.9 / 700 mg(57%)
- Potassium393.5 / 3,400 mg(12%)
- Sodium95.3 / 2,300 mg(4%)
- Zinc0.85 / 11 mg(8%)
- Copper0.02 / 0.9 mg(3%)
- Selenium38.2 / 55 ug(69%)
- Iodine34 / 150 ug(23%)
- Chromium10 / 35 ug(29%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water85.3 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
