Bluefish Fillet, Raw
Bluefish fillet is a rich source of lean protein, perfect for a balanced diet. It contains low total fat with a modest amount of saturated fats, and provides essential vitamins like B12 and D. The fillet is also packed with vital minerals such as potassium, magnesium, and phosphorus to support overall wellness. Its omega-3 content adds to its appeal as a nutritious and flavorful choice.
Macronutrient distribution
A Serving (113.4 g) of Bluefish Fillet, Raw contains 141 calories, 22.7 g of protein, 0 g of carbohydrates, and 4.8 g of fat.
- Protein
- 22.7 g68%
- Fat
- 4.8 g32%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol66.9 / 300 mg(22%)
- Omega-30.93 g
- Omega-60.07 g
- Oleic Acid0.78 g
- Erucic Acid0.56 g
- Stearic Acid0.18 g
- Linoleic Acid0.07 g
- Myristic Acid0.2 g
- Palmitic Acid0.65 g
- Docosahexaenoic Acid (DHA)0.59 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.29 g
Protein
- Protein22.7 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine0.93 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.24 g
- Proline0.8 g
- Arginine1.4 g
- Histidine0.67 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.67 g
- Tryptophan0.25 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.89 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin A136.1 / 900 ug(15%)
- Vitamin D133.8 / 15 ug(892%)
- Vitamin B60.46 / 1.3 mg(35%)
- Vitamin B126.1 / 2.4 ug(255%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)6.7 / 16 mg(42%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron0.54 / 8 mg(7%)
- Magnesium37.4 / 420 mg(9%)
- Phosphorus257.4 / 700 mg(37%)
- Potassium421.8 / 3,400 mg(12%)
- Sodium68 / 2,300 mg(3%)
- Zinc0.92 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
Other
- Water80.4 / 3,700 g(2%)
Sources
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