Catfish, Cooked
Cooked catfish offers a great source of high-quality protein paired with moderate healthy fats, making it a balanced and tasty choice. It is rich in phosphorus and potassium, which support overall bodily functions. The B vitamins, especially B12, contribute to energy metabolism. With a moderate caloric content, it fits well into a healthy and flavorful diet.
Macronutrient distribution
A Serving (113 g) of Catfish, Cooked contains 163 calories, 20.8 g of protein, 0 g of carbohydrates, and 8.1 g of fat.
- Protein
- 20.8 g53%
- Fat
- 8.1 g47%
of calories
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.07 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol74.6 / 300 mg(25%)
- Omega-30.21 g
- Omega-61.2 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.39 g
- Linoleic Acid1.1 g
- Myristic Acid0.08 g
- Palmitic Acid1.3 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.08 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.93 g
- Arginine1.6 g
- Histidine0.64 g
- Threonine0.84 g
- Isoleucine0.93 g
- Methionine0.46 g
- Tryptophan0.28 g
- Glutamic Acid3.2 g
- Aspartic Acid2.6 g
- Phenylalanine0.84 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.75 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B123.1 / 2.4 ug(131%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Choline88.9 / 550 mg(16%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.32 / 8 mg(4%)
- Magnesium26 / 420 mg(6%)
- Phosphorus279.1 / 700 mg(40%)
- Potassium413.6 / 3,400 mg(12%)
- Sodium134.5 / 2,300 mg(6%)
- Zinc0.66 / 11 mg(6%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.2 / 55 ug(20%)
Other
- Water84.3 / 3,700 g(2%)
Sources
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