Bluefish Steaks
Bluefish steaks are a high-protein choice with a moderate amount of healthy fats, perfect for a balanced diet. They provide valuable levels of vitamin D and vitamin B12, which support overall health and vitality. The potassium and phosphorus content helps maintain muscle function and bone strength. This fish offers a light yet nutrient-rich option for a delicious and wholesome meal.
Macronutrient distribution
A Serving (113.4 g) of Bluefish Steaks contains 141 calories, 22.7 g of protein, 0 g of carbohydrates, and 4.8 g of fat.
- Protein
- 22.7 g68%
- Fat
- 4.8 g32%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol66.9 / 300 mg(22%)
- Omega-30.93 g
- Omega-60.07 g
- Omega-91.3 g
- Oleic Acid0.78 g
- Erucic Acid0.56 g
- Stearic Acid0.18 g
- Linoleic Acid0.07 g
- Myristic Acid0.2 g
- Palmitic Acid0.65 g
- Docosahexaenoic Acid (DHA)0.59 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.29 g
Protein
- Protein22.7 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine0.93 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.24 g
- Proline0.8 g
- Taurine45 mg
- Arginine1.4 g
- Histidine0.67 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.67 g
- Tryptophan0.25 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.89 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin A136.1 / 900 ug(15%)
- Vitamin D133.8 / 15 ug(892%)
- Vitamin B60.46 / 1.3 mg(35%)
- Vitamin B126.1 / 2.4 ug(255%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)6.7 / 16 mg(42%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.94 / 5 mg(19%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron0.54 / 8 mg(7%)
- Magnesium37.4 / 420 mg(9%)
- Phosphorus257.4 / 700 mg(37%)
- Potassium421.8 / 3,400 mg(12%)
- Sodium68 / 2,300 mg(3%)
- Zinc0.92 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
Other
- Water80.4 / 3,700 g(2%)
Sources
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