Bluefish, Raw
Raw bluefish is an excellent source of lean protein, perfect for those seeking a nutritious and light food. It provides notable amounts of vitamin D and B12, important for overall well-being. With moderate fat content, mostly unsaturated, it also supplies beneficial omega-3 fatty acids for heart health. Rich in minerals like potassium, phosphorus, and magnesium, it supports electrolyte balance and bone health.
Macronutrient distribution
A Serving (85 g) of Bluefish, Raw contains 105 calories, 17 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
- Protein
- 17 g68%
- Fat
- 3.6 g32%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.78 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.9 g
- Cholesterol50.2 / 300 mg(17%)
- Omega-30.7 g
- Omega-60.05 g
- Omega-91 g
- Oleic Acid0.58 g
- Erucic Acid0.42 g
- Stearic Acid0.14 g
- Linoleic Acid0.05 g
- Myristic Acid0.15 g
- Palmitic Acid0.49 g
- Docosahexaenoic Acid (DHA)0.44 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.21 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.6 g
- Serine0.7 g
- Valine0.88 g
- Alanine1 g
- Cystine0.18 g
- Proline0.6 g
- Arginine1 g
- Histidine0.5 g
- Threonine0.75 g
- Isoleucine0.78 g
- Methionine0.5 g
- Tryptophan0.19 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.66 g
- Glycine0.82 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin A102 / 900 ug(11%)
- Vitamin D100.3 / 15 ug(669%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B124.6 / 2.4 ug(191%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.41 / 8 mg(5%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus193 / 700 mg(28%)
- Potassium316.2 / 3,400 mg(9%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.69 / 11 mg(6%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water60.3 / 3,700 g(2%)
Sources
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