Sea Bass, Raw
Raw sea bass is a low-calorie food rich in high-quality protein, making it a great choice for a balanced diet. Its moderate fat content, with low saturated fats, contributes to a light and wholesome meal. The fish provides important minerals like potassium, magnesium, and phosphorus, which support vital bodily functions. Additionally, it offers B vitamins and vitamin D, essential nutrients for metabolism and overall health.
Macronutrient distribution
A Serving (113 g) of Sea Bass, Raw contains 110 calories, 20.8 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
- Protein
- 20.8 g80%
- Fat
- 2.3 g20%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.58 / 25 g(2%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.84 g
- Cholesterol46.3 / 300 mg(15%)
- Omega-30.75 g
- Omega-60.02 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Stearic Acid0.16 g
- Linoleic Acid0.03 g
- Myristic Acid0.06 g
- Palmitic Acid0.36 g
- Docosahexaenoic Acid (DHA)0.49 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.18 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.85 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.22 g
- Proline0.74 g
- Arginine1.2 g
- Histidine0.61 g
- Threonine0.91 g
- Isoleucine0.96 g
- Methionine0.62 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.81 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A52 / 900 ug(6%)
- Vitamin D6.3 / 15 ug(42%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Choline68.7 / 550 mg(12%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.33 / 8 mg(4%)
- Magnesium46.3 / 420 mg(11%)
- Phosphorus219.2 / 700 mg(31%)
- Potassium289.3 / 3,400 mg(9%)
- Sodium76.8 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
Other
- Water88.5 / 3,700 g(2%)
Sources
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