Blackened Catfish
Blackened Catfish offers a rich source of high-quality protein, perfect for a satisfying and nutritious meal. It contains valuable minerals like phosphorus and potassium, which support bone health and muscle function. The fish is moderate in fat with a low amount of saturated fats, making it a balanced choice. It also provides essential vitamins such as B12, important for nervous system health and energy metabolism.
Macronutrient distribution
A Serving (170 g) of Blackened Catfish contains 332 calories, 36 g of protein, 2 g of carbohydrates, and 20 g of fat.
- Protein
- 36 g43%
- Carbs
- 2 g2%
- Fat
- 20 g54%
of calories
Calorie Burn
How long would it take to burn off 332 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat7 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.4 g
- Omega-60.5 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.02 g
- Erucic Acid0.2 g
- Lauric Acid0.05 g
- Stearic Acid0.8 g
- Caprylic Acid0.02 g
- Linoleic Acid0.4 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.3 g
- Serine1.3 g
- Valine1.8 g
- Alanine2.3 g
- Cystine0.27 g
- Cysteine0.45 g
- Proline1.3 g
- Taurine40 mg
- Arginine2.7 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid5.4 g
- Aspartic Acid3.6 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine3.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum2 / 45 ug(4%)
Other
- Water112 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
