Blackened Tilefish
Blackened Tilefish offers a lean source of high-quality protein that benefits muscle health. It contains moderate fat with a low proportion of saturated fats, making it a balanced choice. This fish is rich in potassium and phosphorus, essential minerals for cell function and bone health. It also provides B vitamins and omega-3 fatty acids, supporting an overall nutritious and delicious diet.
Macronutrient distribution
A Serving (85 g) of Blackened Tilefish contains 125 calories, 20.8 g of protein, 0 g of carbohydrates, and 4 g of fat.
- Protein
- 20.8 g70%
- Fat
- 4 g30%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.74 / 25 g(3%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol54.4 / 300 mg(18%)
- Omega-30.77 g
- Omega-60.68 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Stearic Acid0.17 g
- Linoleic Acid0.6 g
- Myristic Acid0.03 g
- Palmitic Acid0.47 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.38 g
- Eicosapentaenoic Acid (EPA)0.34 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.6 g
- Serine0.94 g
- Valine0.85 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.6 g
- Threonine0.85 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.21 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine0.68 g
- Glycine1.4 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus200.6 / 700 mg(29%)
- Potassium435.2 / 3,400 mg(13%)
- Sodium50.2 / 2,300 mg(2%)
- Zinc0.34 / 11 mg(3%)
- Copper0.09 / 0.9 mg(9%)
- Selenium44.2 / 55 ug(80%)
- Iodine29.8 / 150 ug(20%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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