Black Sea Bass, Cooked
Cooked Black Sea Bass offers a high protein content with very low total and saturated fats, making it a lean and healthy choice. It provides essential minerals like potassium and phosphorus that support bodily functions and bone health. The fish also contains vitamin D and vitamin A, crucial for overall wellbeing. Its moderate calorie count makes it a balanced option for nutritious meals.
Macronutrient distribution
A Serving (113.4 g) of Black Sea Bass, Cooked contains 141 calories, 26.8 g of protein, 0 g of carbohydrates, and 2.9 g of fat.
- Protein
- 26.8 g80%
- Fat
- 2.9 g20%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.74 / 25 g(3%)
- Monounsaturated Fat0.62 g
- Polyunsaturated Fat1.1 g
- Cholesterol60.1 / 300 mg(20%)
- Omega-30.95 g
- Omega-60.03 g
- Oleic Acid0.43 g
- Stearic Acid0.2 g
- Linoleic Acid0.04 g
- Myristic Acid0.07 g
- Palmitic Acid0.47 g
- Docosahexaenoic Acid (DHA)0.63 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.23 g
Protein
- Protein26.8 / 56 g(48%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.29 g
- Proline0.95 g
- Taurine45 mg
- Arginine1.6 g
- Histidine0.79 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.79 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A72.6 / 900 ug(8%)
- Vitamin D8.2 / 15 ug(54%)
- Vitamin E0.73 / 15 mg(5%)
- Vitamin B60.52 / 1.3 mg(40%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.2 / 16 mg(13%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.99 / 5 mg(20%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium60.1 / 420 mg(14%)
- Phosphorus281.2 / 700 mg(40%)
- Potassium372 / 3,400 mg(11%)
- Sodium98.7 / 2,300 mg(4%)
- Zinc0.59 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium53.1 / 55 ug(96%)
Other
- Water81.8 / 3,700 g(2%)
Sources
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