Atlantic Herring
Atlantic herring is a protein-rich fish providing healthy fats, notably omega-3, which supports overall nutrition. It is an excellent source of vitamin B12, important for energy metabolism. The fish also supplies valuable minerals like phosphorus and calcium that contribute to strong bones and teeth. With zero carbohydrates and low sugars, it makes for a nutritious and wholesome choice.
Macronutrient distribution
A Serving (85 g) of Atlantic Herring contains 134 calories, 15.3 g of protein, 0 g of carbohydrates, and 7.7 g of fat.
- Protein
- 15.3 g47%
- Fat
- 7.7 g53%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.8 g
- Cholesterol51 / 300 mg(17%)
- Omega-31.5 g
- Omega-60.16 g
- Omega-92 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0.71 g
- Lauric Acid0.01 g
- Stearic Acid0.09 g
- Linoleic Acid0.11 g
- Myristic Acid0.47 g
- Palmitic Acid1.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.73 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.6 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.62 g
- Valine0.79 g
- Alanine0.92 g
- Cystine0.16 g
- Proline0.54 g
- Arginine0.91 g
- Histidine0.45 g
- Threonine0.67 g
- Isoleucine0.7 g
- Methionine0.45 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.6 g
- Glycine0.73 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D3.6 / 15 ug(24%)
- Vitamin E0.91 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B1211.6 / 2.4 ug(485%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium48.4 / 1,000 mg(5%)
- Iron0.94 / 8 mg(12%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus200.6 / 700 mg(29%)
- Potassium278 / 3,400 mg(8%)
- Sodium76.5 / 2,300 mg(3%)
- Zinc0.84 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water61.2 / 3,700 g(2%)
Sources
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