Smoked Herring
Smoked herring is a rich source of high-quality protein and healthy fats, providing sustained energy with moderate calories. It is notably high in vitamin B12 and vitamin D, essential for overall health and wellness. The fish also offers key minerals such as calcium, phosphorus, and potassium that contribute to vital body functions. Its balanced nutritional profile makes it a flavorful and nutritious addition to a varied diet.
Macronutrient distribution
A Serving (85 g) of Smoked Herring contains 183 calories, 17.4 g of protein, 0 g of carbohydrates, and 12.7 g of fat.
- Protein
- 17.4 g38%
- Fat
- 12.7 g62%
of calories
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat12.7 / 83 g(15%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.7 g
- Cholesterol49.3 / 300 mg(16%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Erucic Acid0 g
- Stearic Acid0.14 g
- Linoleic Acid0 g
- Myristic Acid0.9 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.13 g
- Proline0.65 g
- Arginine1 g
- Histidine0.4 g
- Threonine0.83 g
- Isoleucine0.88 g
- Methionine0.57 g
- Tryptophan0.19 g
- Glutamic Acid2.4 g
- Aspartic Acid1.8 g
- Phenylalanine0.71 g
- Glycine0.8 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A13.5 / 900 ug(2%)
- Vitamin D11.6 / 15 ug(77%)
- Vitamin E0.94 / 15 mg(6%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B1211 / 2.4 ug(460%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5.8 / 30 ug(19%)
- Choline80.8 / 550 mg(15%)
Minerals
- Calcium36.3 / 1,000 mg(4%)
- Iron0.77 / 8 mg(10%)
- Magnesium25.9 / 420 mg(6%)
- Phosphorus187 / 700 mg(27%)
- Potassium246.1 / 3,400 mg(7%)
- Sodium521.9 / 2,300 mg(23%)
- Zinc0.77 / 11 mg(7%)
- Copper0.09 / 0.9 mg(9%)
- Selenium26.8 / 55 ug(49%)
- Iodine21.3 / 150 ug(14%)
- Chromium3.8 / 35 ug(11%)
- Chloride879.8 / 2,300 mg(38%)
Other
- Water52 / 3,700 g(1%)
Sources
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