Herring, Raw
Raw herring is a fish rich in high-quality protein, making it an excellent choice for a balanced diet. It provides a notable amount of total fats, including omega-3 fatty acids that support heart health. It is also a valuable source of vitamins B12 and D, important for nerve function and bone strength. Essential minerals such as calcium, phosphorus, and potassium help maintain vital body processes.
Macronutrient distribution
A Serving (85 g) of Herring, Raw contains 166 calories, 13.9 g of protein, 0 g of carbohydrates, and 11.8 g of fat.
- Protein
- 13.9 g34%
- Fat
- 11.8 g66%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat2.1 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-31.6 g
- Omega-60.24 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.22 g
- Linoleic Acid0.16 g
- Myristic Acid0.78 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.07 g
- Docosahexaenoic Acid (DHA)0.59 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.82 g
Protein
- Protein13.9 / 56 g(25%)
Amino Acids
- Lysine1.3 g
- Serine0.57 g
- Valine0.72 g
- Alanine0.84 g
- Cystine0.15 g
- Proline0.49 g
- Arginine0.83 g
- Histidine0.41 g
- Threonine0.61 g
- Isoleucine0.64 g
- Methionine0.41 g
- Tryptophan0.16 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.54 g
- Glycine0.67 g
- Leucine1.1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin D9.4 / 15 ug(62%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B128.5 / 2.4 ug(354%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin5.4 / 30 ug(18%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium70.6 / 1,000 mg(7%)
- Iron0.95 / 8 mg(12%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus193.8 / 700 mg(28%)
- Potassium359.6 / 3,400 mg(11%)
- Sodium62.9 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium31 / 55 ug(56%)
- Iodine22.5 / 150 ug(15%)
Other
- Water60.8 / 3,700 g(2%)
Sources
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