Pacific Mackerel
Pacific mackerel provides a rich source of high-quality protein, perfect for a nourishing and light meal. It contains healthy fats, including omega-3 fatty acids, which contribute to overall wellness. The fish is packed with vitamins such as D and B12, supporting energy and vitality. Its balanced mineral profile, featuring potassium and phosphorus, makes it a valuable addition to a wholesome diet.
Macronutrient distribution
A Serving (85 g) of Pacific Mackerel contains 134 calories, 17.1 g of protein, 0 g of carbohydrates, and 6.7 g of fat.
- Protein
- 17.1 g53%
- Fat
- 6.7 g47%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.6 g
- Cholesterol39.9 / 300 mg(13%)
- Omega-31.4 g
- Omega-60.16 g
- Omega-91.5 g
- Oleic Acid1.1 g
- Erucic Acid0.41 g
- Lauric Acid0.01 g
- Stearic Acid0.37 g
- Linoleic Acid0.1 g
- Myristic Acid0.29 g
- Palmitic Acid1.2 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.79 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.43 g
Protein
- Protein17.1 / 56 g(31%)
Amino Acids
- Lysine1.6 g
- Serine0.7 g
- Valine0.88 g
- Alanine1 g
- Cystine0.18 g
- Proline0.6 g
- Arginine1 g
- Histidine0.5 g
- Threonine0.75 g
- Isoleucine0.79 g
- Methionine0.5 g
- Tryptophan0.19 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.67 g
- Glycine0.82 g
- Leucine1.4 g
- Tyrosine0.58 g
Vitamins
- Vitamin A16.2 / 900 ug(2%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D7.7 / 15 ug(52%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B123.7 / 2.4 ug(156%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)7.1 / 16 mg(44%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Choline56.9 / 550 mg(10%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron0.99 / 8 mg(12%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus106.3 / 700 mg(15%)
- Potassium345.1 / 3,400 mg(10%)
- Sodium73.1 / 2,300 mg(3%)
- Zinc0.57 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water59.7 / 3,700 g(2%)
Sources
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