Beef Enchiladas
Beef enchiladas provide a balanced energy source with quality protein and carbohydrates. They are a valuable source of calcium and iron, essential for bone health and oxygen transport. This dish also offers good amounts of magnesium, phosphorus, and zinc, supporting various metabolic functions. The inclusion of dietary fiber helps support healthy digestion, making it a flavorful and nourishing choice.
Macro Impact
A Serving (170 g) of Beef Enchiladas contains 286 calories, 10.6 g of protein, 27 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars3.4 g
- Added Sugars0.85 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.17 g
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol35.7 / 300 mg(12%)
- Omega-30 g
- Omega-61.2 g
- Omega-95.4 g
- Oleic Acid5.1 g
- Capric Acid0.05 g
- Erucic Acid0.09 g
- Lauric Acid0.18 g
- Stearic Acid2.7 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.7 g
- Serine0.47 g
- Valine0.54 g
- Alanine0.6 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.76 g
- Taurine34 mg
- Arginine0.59 g
- Histidine0.33 g
- Threonine0.41 g
- Isoleucine0.47 g
- Methionine0.23 g
- Tryptophan0.12 g
- Glutamic Acid2.2 g
- Aspartic Acid0.9 g
- Phenylalanine0.46 g
- Glycine0.52 g
- Leucine0.96 g
- Tyrosine0.38 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.36 / 1.3 mg(27%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate59.5 / 400 ug(15%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin5.1 / 30 ug(17%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium202.3 / 1,000 mg(20%)
- Iron2.7 / 8 mg(34%)
- Magnesium73.1 / 420 mg(17%)
- Phosphorus147.9 / 700 mg(21%)
- Potassium508.3 / 3,400 mg(15%)
- Sodium1,167.9 / 2,300 mg(51%)
- Zinc2.4 / 11 mg(22%)
- Copper0.46 / 0.9 mg(51%)
- Manganese0.52 / 2.3 mg(22%)
- Selenium8.7 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water113.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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