Pacific Cod, Raw
Pacific cod is a lean fish packed with high-quality protein, making it a great choice for a balanced diet. It is low in fat and calories, ideal for those wanting a light yet nourishing option. This fish provides a valuable source of vitamin B12 and phosphorus, which support energy metabolism and bone health. Its potassium content also aids in maintaining fluid balance and muscle function.
Macro Impact
A Serving (85 g) of Pacific Cod, Raw contains 59 calories, 13 g of protein, 0 g of carbohydrates, and 0.35 g of fat.
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.14 g
- Cholesterol39.9 / 300 mg(13%)
- Omega-30.18 g
- Omega-60.01 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.2 g
- Serine0.55 g
- Valine0.62 g
- Alanine0.75 g
- Cystine0.12 g
- Cysteine0 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.83 g
- Histidine0.28 g
- Threonine0.56 g
- Isoleucine0.58 g
- Methionine0.36 g
- Tryptophan0.16 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.51 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.7 / 2.4 ug(70%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.9 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium17 / 420 mg(4%)
- Phosphorus238.9 / 700 mg(34%)
- Potassium199.8 / 3,400 mg(6%)
- Sodium257.6 / 2,300 mg(11%)
- Zinc0.26 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium19.5 / 55 ug(35%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water71.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
