Frozen Snow Peas
Frozen snow peas offer a good source of dietary fiber, which supports healthy digestion. They provide moderate protein content with very low fat, making them a light and nutritious choice. Rich in vitamin C and essential minerals such as iron, calcium, and potassium, they contribute to daily wellness. The presence of vitamins A and K further enhances their nutritional profile with vital nutrients.
Macro Impact
A Serving (85 g) of Frozen Snow Peas contains 36 calories, 2.4 g of protein, 6.1 g of carbohydrates, and 0.26 g of fat.
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.11 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.11 g
- Valine0.23 g
- Alanine0.05 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.01 g
- Threonine0.08 g
- Isoleucine0.14 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.38 g
- Aspartic Acid0.19 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin A29.8 / 900 ug(3%)
- Vitamin C18.7 / 90 mg(21%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K17 / 120 ug(14%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Biotin3.4 / 30 ug(11%)
- Choline15.3 / 550 mg(3%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron1.7 / 8 mg(21%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus43.4 / 700 mg(6%)
- Potassium163.2 / 3,400 mg(5%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.6 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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