Eggs Sardou
Eggs Sardou provide a notable amount of protein, supporting muscle maintenance and a balanced diet. They are rich in fiber and a variety of vitamins including C, A, and K, along with essential minerals such as calcium and iron. The calorie content is moderate with a significant level of saturated fats to consider. Their vitamin and mineral profile contributes to overall wellness and body function.
Macro Impact
A Serving (350 g) of Eggs Sardou contains 577 calories, 22 g of protein, 18 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 577 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat7 g
- Cholesterol535 / 300 mg(178%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.8 g
- Erucic Acid1 g
- Lauric Acid1.4 g
- Stearic Acid5 g
- Caprylic Acid0.3 g
- Linoleic Acid3 g
- Myristic Acid3.5 g
- Palmitic Acid12 g
- Linolenic Acid2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.7 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine10 mg
- Arginine1 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.3 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine1.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C70 / 90 mg(78%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin20 / 30 ug(67%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Iron5 / 8 mg(63%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium860 / 2,300 mg(37%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,320 / 2,300 mg(57%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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