Egg Salad
Egg salad is a rich source of high-quality protein, perfect for maintaining a balanced diet. It contains a notable amount of fat, providing satisfying energy with very low carbohydrates. The salad offers essential vitamins such as A, D, and B12, which contribute to overall wellness. Important minerals like iron, calcium, and phosphorus are also present, supporting metabolic functions and bone health.
Macro Impact
A Serving (115 g) of Egg Salad contains 339 calories, 12.6 g of protein, 2.3 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 339 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0.58 / 38 g(2%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.35 g
- Total Sugars0.58 g
- Added Sugars0.11 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat5.8 / 25 g(23%)
- Trans Fat0.35 g
- Monounsaturated Fat13.8 g
- Polyunsaturated Fat10.4 g
- Cholesterol333.5 / 300 mg(111%)
- Omega-30.11 g
- Omega-610.2 g
- Omega-913.8 g
- Oleic Acid10.4 g
- Capric Acid0 g
- Erucic Acid1.2 g
- Lauric Acid0.23 g
- Stearic Acid2.2 g
- Caprylic Acid0 g
- Linoleic Acid9.8 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid2.3 g
- Arachidonic Acid0.29 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine0.74 g
- Serine0.83 g
- Valine0.74 g
- Alanine0.83 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline0.74 g
- Taurine0 mg
- Arginine0.83 g
- Histidine0.28 g
- Threonine0.55 g
- Isoleucine0.64 g
- Methionine0.28 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.64 g
- Glycine0.64 g
- Leucine0.92 g
- Tyrosine0.64 g
Vitamins
- Vitamin A230 / 900 ug(26%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5.8 / 120 ug(5%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.46 / 1.3 mg(35%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate34.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Biotin13.8 / 30 ug(46%)
- Choline218.5 / 550 mg(40%)
Minerals
- Calcium57.5 / 1,000 mg(6%)
- Iron1.7 / 8 mg(22%)
- Magnesium11.5 / 420 mg(3%)
- Phosphorus207 / 700 mg(30%)
- Potassium230 / 3,400 mg(7%)
- Sodium402.5 / 2,300 mg(18%)
- Zinc1.3 / 11 mg(12%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium34.5 / 55 ug(63%)
- Iodine28.7 / 150 ug(19%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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