Omelet With Cheese
This cheese omelet is a delicious and nutritious option, rich in high-quality protein that supports muscle maintenance. It provides beneficial amounts of calcium and phosphorus, important for healthy bones. The dish also contains vitamin A and vitamin B12, which contribute to overall well-being and immune support. It has a moderate content of total and saturated fats, adding flavor and creaminess.
Macro Impact
A Serving (170 g) of Omelet With Cheese contains 310 calories, 20 g of protein, 3 g of carbohydrates, and 24.2 g of fat.
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.2 / 83 g(29%)
- Saturated Fat12.8 / 25 g(51%)
- Trans Fat0 g
- Monounsaturated Fat8.8 g
- Polyunsaturated Fat2.6 g
- Cholesterol392 / 300 mg(131%)
- Omega-30.03 g
- Omega-61.1 g
- Omega-98.8 g
- Oleic Acid7 g
- Capric Acid0.01 g
- Erucic Acid0.3 g
- Lauric Acid0.02 g
- Stearic Acid3.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.4 g
- Serine1.4 g
- Valine1.2 g
- Alanine1 g
- Cystine0 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine0 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.6 g
- Tyrosine0.6 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)1.2 / 1.3 mg(92%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)2.3 / 5 mg(46%)
- Biotin20 / 30 ug(67%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium230 / 1,000 mg(23%)
- Iron2 / 8 mg(25%)
- Magnesium18 / 420 mg(4%)
- Phosphorus340 / 700 mg(49%)
- Potassium200 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine50 / 150 ug(33%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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