Crab Cakes Benedict
Crab Cakes Benedict provide a well-balanced mix of protein and fats, featuring a notable amount of protein to support muscle maintenance. The fat content, including saturated fats, adds to their rich and satisfying flavor. These cakes are a source of important vitamins like A and B12, which contribute to overall health. They also supply minerals such as calcium, phosphorus, and zinc, which are beneficial for strong bones and immune function.
Macro Impact
A Serving (350 g) of Crab Cakes Benedict contains 770 calories, 42 g of protein, 42 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 770 calories?
- Walking3.5 mph, moderate pace136 min
- YogaModerate effort, gentle pace196 min
- SwimmingFreestyle, moderate effort101 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace98 min
- Running5 mph (12 min/mile)71 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates33 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8.5 g
- Cholesterol320 / 300 mg(107%)
- Omega-30.8 g
- Omega-65 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.3 g
- Linoleic Acid4.7 g
- Myristic Acid3.8 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3 g
- Serine2.2 g
- Valine2.2 g
- Alanine3 g
- Cystine0.36 g
- Cysteine0.6 g
- Proline2.4 g
- Taurine70 mg
- Arginine3 g
- Histidine1.2 g
- Threonine1.4 g
- Isoleucine2.2 g
- Methionine0.96 g
- Tryptophan0.48 g
- Glutamic Acid6 g
- Aspartic Acid4.2 g
- Phenylalanine1.4 g
- Glycine2.4 g
- Leucine3.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride250 / 2,300 mg(11%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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