Florentine Benedict
Florentine Benedict offers a balanced blend of nutrients with its notable protein content that helps keep you feeling full. It provides dietary fiber that supports healthy digestion along with essential minerals like calcium and iron for strong bones and blood health. Rich in vitamins A and K, it aids in maintaining good vision and proper blood clotting. Though it contains fats, this dish remains a flavorful and nourishing choice.
Macro Impact
A Serving (300 g) of Florentine Benedict contains 540 calories, 26 g of protein, 39 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates31 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol500 / 300 mg(167%)
- Omega-30.2 g
- Omega-65 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.2 g
- Linoleic Acid3.8 g
- Myristic Acid2 g
- Palmitic Acid5.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1.6 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.1 g
- Taurine5 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid3.8 g
- Aspartic Acid3.3 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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