Powdered Egg Whites
Powdered egg whites provide an exceptionally high protein content with minimal fat, making them an excellent choice for a pure and light protein source. They also supply key minerals such as potassium, calcium, and magnesium, which support overall wellness. With low carbohydrates and no sugars, this food is light and versatile for many uses. Additionally, it offers valuable amounts of vitamin B12 and folate, important for energy metabolism.
Macronutrient distribution
A Serving (28 g) of Powdered Egg Whites contains 105 calories, 23.1 g of protein, 1.3 g of carbohydrates, and 0.01 g of fat.
- Protein
- 23.1 g95%
- Carbs
- 1.3 g5%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
Fats
- Total Fat0.01 / 83 g(0%)
Protein
- Protein23.1 / 56 g(41%)
Amino Acids
- Lysine1.4 g
- Serine1.7 g
- Valine1.7 g
- Alanine1.5 g
- Cystine0.57 g
- Proline0.87 g
- Arginine1.3 g
- Histidine0.52 g
- Threonine1 g
- Isoleucine1.4 g
- Methionine0.9 g
- Tryptophan0.35 g
- Glutamic Acid3.2 g
- Aspartic Acid2 g
- Phenylalanine1.5 g
- Glycine0.86 g
- Leucine2 g
- Tyrosine0.93 g
Vitamins
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.65 / 1.3 mg(50%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate26.9 / 400 ug(7%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium24.9 / 1,000 mg(2%)
- Iron0.07 / 8 mg(1%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus24.9 / 700 mg(4%)
- Potassium313 / 3,400 mg(9%)
- Sodium346.9 / 2,300 mg(15%)
- Zinc0.04 / 11 mg(0%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
Other
- Water2.4 / 3,700 g(0%)
Sources
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