Duck Egg Whites
Duck egg whites are a rich source of high-quality protein while being very low in fat. They offer a low-calorie option that supports muscle maintenance and repair without added saturated fat. Notably, they provide helpful minerals such as potassium, magnesium, and phosphorus. Their light and nutrient-rich profile make them an excellent choice for those focusing on healthy eating.
Macronutrient distribution
A Serving (33 g) of Duck Egg Whites contains 18 calories, 3.8 g of protein, 0.23 g of carbohydrates, and 0.1 g of fat.
- Protein
- 3.8 g89%
- Carbs
- 0.2 g5%
- Fat
- 0.1 g5%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates0.23 / 313 g(0%)
- Total Sugars0.23 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
- Stearic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.22 g
- Valine0.21 g
- Alanine0.23 g
- Cysteine0.05 g
- Proline0.18 g
- Arginine0.28 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.11 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.35 g
- Phenylalanine0.19 g
- Glycine0.14 g
- Leucine0.3 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin3.3 / 30 ug(11%)
- Choline0.33 / 550 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium3.6 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium53.8 / 3,400 mg(2%)
- Sodium18.2 / 2,300 mg(1%)
- Zinc0.03 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.3 / 55 ug(6%)
- Iodine1.3 / 150 ug(1%)
- Molybdenum0.33 / 45 ug(1%)
Other
- Water28.7 / 3,700 g(1%)
Sources
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