Egg White Omelette
Egg white omelette is a light and protein-rich choice perfect for any meal. It offers a substantial amount of high-quality protein to support muscle maintenance and fullness. With low fat and carbohydrates, it also provides important vitamins such as A and C. Essential minerals like calcium, potassium, and phosphorus contribute to overall wellness.
Macronutrient distribution
A Serving (150 g) of Egg White Omelette contains 200 calories, 20 g of protein, 4 g of carbohydrates, and 7.5 g of fat.
- Protein
- 20 g49%
- Carbs
- 4 g10%
- Fat
- 7.5 g41%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.3 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.7 g
- Omega-30.1 g
- Omega-60.8 g
- Omega-93 g
- Oleic Acid2.5 g
- Erucic Acid0.2 g
- Stearic Acid0.7 g
- Linoleic Acid0.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Arginine1.2 g
- Histidine0.4 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride350 / 2,300 mg(15%)
Other
- Water130 / 3,700 g(4%)
Sources
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