Egg Whites, Liquid
Liquid egg whites provide a high amount of protein while being very low in fat and carbohydrates, making them an excellent choice for light and nutritious meals. Their potassium and magnesium content helps support electrolyte balance. They also contain small amounts of vitamin B12 and vitamin C, contributing to overall wellness. With low calories, they are ideal for those seeking a healthy and versatile food option.
Macronutrient distribution
A 100 g of Egg Whites, Liquid contains 52 calories, 10.9 g of protein, 0.73 g of carbohydrates, and 0.17 g of fat.
- Protein
- 10.9 g91%
- Carbs
- 0.7 g6%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.73 / 313 g(0%)
- Total Sugars0.71 g
Fats
- Total Fat0.17 / 83 g(0%)
Protein
- Protein10.9 / 56 g(19%)
Amino Acids
- Lysine0.82 g
- Serine0.86 g
- Valine0.78 g
- Alanine0.71 g
- Cystine0.26 g
- Cysteine0.41 g
- Proline0.49 g
- Arginine0.69 g
- Histidine0.26 g
- Threonine0.57 g
- Isoleucine0.61 g
- Methionine0.49 g
- Tryptophan0.19 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.73 g
- Glycine0.42 g
- Leucine1 g
- Tyrosine0.47 g
Vitamins
- Vitamin C0.5 / 90 mg(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.44 / 1.3 mg(34%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin12 / 30 ug(40%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium11 / 420 mg(3%)
- Phosphorus15 / 700 mg(2%)
- Potassium163 / 3,400 mg(5%)
- Sodium166 / 2,300 mg(7%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20 / 55 ug(36%)
- Iodine3 / 150 ug(2%)
- Chromium0.3 / 35 ug(1%)
- Chloride180 / 2,300 mg(8%)
Other
- Water87.6 / 3,700 g(2%)
Sources
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