Egg Whites
Egg whites are a lean source of high-quality protein, perfect for those seeking a nutritious, low-fat option. They contain almost no fat or sugars, making them an excellent choice for light and healthy meals. Additionally, egg whites provide potassium and magnesium, essential minerals for overall wellness. Their low-calorie content makes them ideal for balanced diets.
Macronutrient distribution
A Serving (33 g) of Egg Whites contains 16 calories, 3.5 g of protein, 0.3 g of carbohydrates, and 0 g of fat.
- Protein
- 3.5 g92%
- Carbs
- 0.3 g8%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Total Sugars0.3 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.27 g
- Serine0.27 g
- Valine0.28 g
- Alanine0.23 g
- Cystine0.1 g
- Cysteine0.14 g
- Proline0.14 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.19 g
- Isoleucine0.22 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid0.51 g
- Aspartic Acid0.42 g
- Phenylalanine0.23 g
- Glycine0.14 g
- Leucine0.32 g
- Tyrosine0.15 g
Vitamins
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin3.9 / 30 ug(13%)
- Choline0.36 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium3.7 / 420 mg(1%)
- Phosphorus4 / 700 mg(1%)
- Potassium43.9 / 3,400 mg(1%)
- Sodium58.1 / 2,300 mg(3%)
- Selenium4.3 / 55 ug(8%)
- Iodine0.9 / 150 ug(1%)
- Chromium0.1 / 35 ug(0%)
- Chloride60.4 / 2,300 mg(3%)
Other
- Water28.8 / 3,700 g(1%)
Sources
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