Egg Protein
Egg protein is incredibly rich in high-quality protein while being very low in fat, making it perfect for muscle maintenance and overall fitness. It provides moderate carbohydrates, mostly sugars, which serve as a quick energy source. This food also contains potassium and phosphorus, important minerals that support energy metabolism and bone health. Small amounts of B vitamins present contribute to overall well-being.
Macronutrient distribution
A Serving (30 g) of Egg Protein contains 112 calories, 24.3 g of protein, 2.1 g of carbohydrates, and 0.07 g of fat.
- Protein
- 24.3 g92%
- Carbs
- 2.1 g8%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Total Sugars1.6 g
Fats
- Total Fat0.07 / 83 g(0%)
Protein
- Protein24.3 / 56 g(43%)
Amino Acids
- Lysine1.5 g
- Serine1.8 g
- Valine1.9 g
- Alanine1.6 g
- Cystine0.63 g
- Proline0.91 g
- Arginine1.4 g
- Histidine0.55 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.95 g
- Tryptophan0.38 g
- Glutamic Acid3.4 g
- Aspartic Acid2.2 g
- Phenylalanine1.5 g
- Glycine0.91 g
- Leucine2.1 g
- Tyrosine0.99 g
Vitamins
- Vitamin E0.03 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.76 / 1.3 mg(58%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin28.3 / 30 ug(94%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium18.6 / 1,000 mg(2%)
- Iron0.03 / 8 mg(0%)
- Magnesium21.6 / 420 mg(5%)
- Phosphorus32.4 / 700 mg(5%)
- Potassium268.2 / 3,400 mg(8%)
- Sodium411 / 2,300 mg(18%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Selenium32.7 / 55 ug(59%)
- Iodine8.4 / 150 ug(6%)
- Chromium0.6 / 35 ug(2%)
- Chloride311.1 / 2,300 mg(14%)
Other
- Water2 / 3,700 g(0%)
Sources
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