Whole Whiting
Whole whiting is a lean, protein-rich fish with very low fat content, making it perfect for balanced diets. It provides essential minerals like potassium and phosphorus, which support muscle and bone health. The presence of B vitamins aids energy metabolism, enhancing its nutritional profile. With low calories and natural nutrients, it makes a healthy and tasty choice for meals.
Macronutrient distribution
A Serving (85 g) of Whole Whiting contains 54 calories, 12.4 g of protein, 0 g of carbohydrates, and 0.41 g of fat.
- Protein
- 12.4 g93%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.41 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.14 g
- Cholesterol21.1 / 300 mg(7%)
Protein
- Protein12.4 / 56 g(22%)
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin D0.48 / 15 ug(3%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.54 / 2.4 ug(23%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate8.2 / 400 ug(2%)
- Choline44.2 / 550 mg(8%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.2 / 8 mg(3%)
- Magnesium16.3 / 420 mg(4%)
- Phosphorus124.4 / 700 mg(18%)
- Potassium251.6 / 3,400 mg(7%)
- Sodium34 / 2,300 mg(1%)
- Zinc0.34 / 11 mg(3%)
- Selenium20.3 / 55 ug(37%)
- Iodine189 / 150 ug(126%)
- Chromium4.1 / 35 ug(12%)
Other
- Water54.4 / 3,700 g(1%)
Sources
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