Liquid Egg Yolks
Liquid egg yolks provide a rich source of protein and healthy fats, supporting energy and essential nutrient intake. They are packed with vitamins A, D, and E, which help maintain overall wellness and skin health. The presence of iron, phosphorus, and calcium promotes strong bones and muscles. Additionally, vitamin B12 and folate support metabolic functions and cellular health.
Macro Impact
A 100 g of Liquid Egg Yolks contains 321 calories, 15.9 g of protein, 3.6 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 321 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.32 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat8.7 / 25 g(35%)
- Trans Fat0.06 g
- Monounsaturated Fat11.4 g
- Polyunsaturated Fat3.8 g
- Cholesterol1,080 / 300 mg(360%)
- Omega-30.14 g
- Omega-63.5 g
- Omega-911 g
- Oleic Acid11 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid2.2 g
- Caprylic Acid0.01 g
- Linoleic Acid3.5 g
- Myristic Acid0.09 g
- Palmitic Acid6.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.44 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.9 / 56 g(28%)
Amino Acids
- Lysine1.2 g
- Serine1.3 g
- Valine0.96 g
- Alanine0.8 g
- Cystine0.32 g
- Cysteine0.43 g
- Proline0.62 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.43 g
- Threonine0.83 g
- Isoleucine0.84 g
- Methionine0.41 g
- Tryptophan0.2 g
- Glutamic Acid1.8 g
- Aspartic Acid1.5 g
- Phenylalanine0.68 g
- Glycine0.48 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A482 / 900 ug(54%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E6.6 / 15 mg(44%)
- Vitamin K0.47 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B123.1 / 2.4 ug(130%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate106 / 400 ug(27%)
- Pantothenic Acid (B5)4.3 / 5 mg(87%)
- Biotin46 / 30 ug(153%)
- Choline820 / 550 mg(149%)
Minerals
- Calcium122 / 1,000 mg(12%)
- Iron4 / 8 mg(50%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus429 / 700 mg(61%)
- Potassium105 / 3,400 mg(3%)
- Sodium55 / 2,300 mg(2%)
- Zinc2.8 / 11 mg(25%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium51.5 / 55 ug(94%)
- Iodine76 / 150 ug(51%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride170 / 2,300 mg(7%)
Other
- Water52.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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