Scotch Egg
Scotch Eggs are a flavorful snack providing a solid source of protein, perfect for sustained energy. They contain a notable amount of total fat with moderate saturated fats, contributing to fullness. The presence of dietary fiber supports healthy digestion, while sodium and potassium help maintain electrolyte balance. This snack also delivers important minerals like iron and calcium, alongside B vitamins that aid energy metabolism.
Macro Impact
A Serving (113 g) of Scotch Egg contains 265 calories, 11.1 g of protein, 16.8 g of carbohydrates, and 16.5 g of fat.
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates14.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.5 / 83 g(20%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat4.1 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.41 g
- Omega-63.7 g
- Omega-97.5 g
- Oleic Acid6.5 g
- Capric Acid0.3 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid1.3 g
- Caprylic Acid0.3 g
- Linoleic Acid3.5 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0.75 g
- Serine0.56 g
- Valine0.56 g
- Alanine0.61 g
- Cystine0.05 g
- Cysteine0.24 g
- Proline0.5 g
- Taurine5 mg
- Arginine0.53 g
- Histidine0.22 g
- Threonine0.44 g
- Isoleucine0.5 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.44 g
- Glycine0.44 g
- Leucine0.83 g
- Tyrosine0.39 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus140 / 700 mg(20%)
- Potassium150 / 3,400 mg(4%)
- Sodium360 / 2,300 mg(16%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride545 / 2,300 mg(24%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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