Dried Whole Egg
Dried whole egg is an excellent source of protein, ideal for those seeking a nutrient-dense and energy-rich food. It contains a notable amount of fat, including saturated fats that contribute to its flavor and texture. This food provides essential minerals such as phosphorus, calcium, iron, and zinc, which play important roles in overall health. Additionally, it offers key vitamins like A, D, E, K, and several B vitamins that support various bodily functions.
Macro Impact
A Serving (14 g) of Dried Whole Egg contains 82 calories, 6.8 g of protein, 0.31 g of carbohydrates, and 5.8 g of fat.
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.31 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.07 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.02 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1 g
- Cholesterol226.5 / 300 mg(76%)
- Omega-30.04 g
- Omega-61.1 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.48 g
- Caprylic Acid0 g
- Linoleic Acid0.99 g
- Myristic Acid0.02 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.48 g
- Serine0.53 g
- Valine0.47 g
- Alanine0.39 g
- Cystine0.16 g
- Cysteine0 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.17 g
- Threonine0.33 g
- Isoleucine0.39 g
- Methionine0.22 g
- Tryptophan0.11 g
- Glutamic Acid0.9 g
- Aspartic Acid0.71 g
- Phenylalanine0.38 g
- Glycine0.23 g
- Leucine0.6 g
- Tyrosine0.29 g
Vitamins
- Vitamin A40.5 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.92 / 15 ug(6%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate19 / 400 ug(5%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin13.5 / 30 ug(45%)
- Choline177.8 / 550 mg(32%)
Minerals
- Calcium32.8 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus97 / 700 mg(14%)
- Potassium72.2 / 3,400 mg(2%)
- Sodium69.6 / 2,300 mg(3%)
- Zinc0.57 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium19.4 / 55 ug(35%)
- Iodine30.1 / 150 ug(20%)
- Chromium0.69 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride104.5 / 2,300 mg(5%)
Other
- Water0.48 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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