Ebi Tempura
Ebi Tempura is a flavorful and nutritious dish providing a solid amount of protein to support muscle health. It contains moderate fat with low saturated fats, contributing to a balanced nutritional profile. Rich in minerals like phosphorus and iron, it supports overall vitality. With moderate calories, it's a tasty option for those who want a satisfying meal without excessive energy intake.
Macro Impact
A Serving (120 g) of Ebi Tempura contains 260 calories, 16 g of protein, 35 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat6.2 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-65.5 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.9 g
- Caprylic Acid0.01 g
- Linoleic Acid5.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.96 g
- Cystine0.08 g
- Cysteine0.24 g
- Proline0.72 g
- Taurine150 mg
- Arginine1.4 g
- Histidine0.32 g
- Threonine0.72 g
- Isoleucine0.8 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid2.2 g
- Aspartic Acid1.8 g
- Phenylalanine0.64 g
- Glycine0.88 g
- Leucine1.2 g
- Tyrosine0.48 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.8 / 8 mg(35%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium968 / 2,300 mg(42%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium33 / 55 ug(60%)
- Iodine35 / 150 ug(23%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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