Egg Nigiri
Egg Nigiri provides a balanced mix of high-quality protein and carbohydrates, making it a great choice for energy and muscle support. It features moderate fat content, with a controlled amount of saturated fats. This food is a good source of calcium and iron, which support strong bones and oxygen transport. Additionally, its vitamin B12 and vitamin A content help maintain nervous system health and energy production.
Macro Impact
A Serving (56 g) of Egg Nigiri contains 140 calories, 7 g of protein, 14 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-61 g
- Omega-90.9 g
- Oleic Acid0.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.3 g
- Valine0.5 g
- Alanine0.4 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.7 g
- Tyrosine0.3 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus110 / 700 mg(16%)
- Potassium110 / 3,400 mg(3%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride350 / 2,300 mg(15%)
Other
- Water29 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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